The afternoon slump is time for your light activities and tasks. This schedule will ensure you’re most productive without causing too much stress. So, make that to-do list in the morning and tackle the most important things first. Capitalize on the Morningīears tend to be most productive and alert in the morning and early afternoon. Ahead, we offer bear chronotypes some pointers for optimizing their daily calendars, scheduling their meals, and finding the right time for exercise. Tips for Getting Through the Day as a Bearīecause their internal clock follows the sun, bears would do best to schedule challenging tasks and projects for the morning and lighter checklist items that don’t require a lot of focus for the afternoon. So while these guys start to feel sleepy as early as sunset, “lights out” is typically around 11 p.m. Bedtime: 11 p.m.īear chronotypes don’t shortchange their sleep - a full 8 hours is mandatory. From 6:00 to 9:00 p.m., you can probably find your favorite bear leaning into a solid wind-down routine. Bears like them, and they like them long. – 9 p.m.īedtime routines aren’t just for babies, and bear chronotypes know this. Late afternoon and the hours before quitting time should be reserved for lighter tasks. – 6 p.m.Īfter four hours of intense productivity, bears will likely experience a dip in their energy. and 2 p.m., bears are likely to be found with their nose to the grindstone giving it 110 percent. – 2 p.m.īear chronotypes are usually most productive from midmorning to early afternoon. Unlike lion chronotypes, bears typically rise with the sun, not before - usually somewhere around 7 a.m. While it’s easy to confuse bears with lions, the two differ in temperament and timing. The most productive time for bear chronotypes is late morning to early afternoon, and the afternoon slump is real.īased on their natural circadian rhythms, a typical bear chronotype schedule looks something like this. These guys wake with the sun and usually begin feeling sleepy around sunset. The Best Bear Chronotype Sleep Scheduleīear sleep habits typically match celestial events and timing. This chronotype may prefer stability and oppose change in their routines. Bears may avoid conflict and hold positive social relationships. They’re often open to new experiences and live more as an extrovert. They have higher levels of productivity (or access to “deep work”) in the morning and lower levels of focus in the afternoon.”Ī bear personality is mindful, conscientious, and easy to get along with socially. “Bear chronotypes comprise about 50-55 percent of the population. Carly Claney, a licensed psychologist and founder and CEO of Relational Psych. “The bear chronotype represents individuals who follow a solar-based sleep-wake pattern, rising with the sun and feeling sleepy as the sun sets,” says Dr. The bear chronotype is neither an early bird (lion) nor a night owl (wolf). When bears understand their chronotype, they can better optimize productivity and performance by aligning daily activities (including sleep and work schedules) to meet their biological needs. Most people are bear chronotypes, also known as “larks” in some research.Ĭhronotypes are often influenced by a combination of genetic, environmental, and behavioral factors. Humans are unique compared to other animals in that they differ more individually with sleep schedules. Everyone has a chronotype determined by various hormones, blood pressure levels, body temperature, and mood. The term chronotype refers to an individual’s natural inclination for sleep and wake patterns based on their internal biological clock, also known as circadian rhythm. Peak productivity time for bears is often midmorning to early evening.The bear chronotype sleep schedule aligns with sunrise and sunset.Chronotype influences the timing of when your body naturally desires sleep, not how much sleep you need.
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